Everything that happens, step by step

Completely free, with no catch. You get a full Tanita body-composition scan (body fat, muscle, hydration, metabolic age) and a relaxed sit-down with me to talk through what it means and what your body needs. It takes about 30–45 minutes, and there's no obligation to join afterwards.

For the in-person club it helps, because the mornings here are a big part of it. But if you're somewhere else, you're not left out: I offer free online consultations and the same personal coaching remotely, so you get a real plan and proper support wherever you are.

No, and no. It's not a crash diet. It's a balanced daily routine built around real food, with a light breakfast (herbal tea, an aloe drink and a Formula 1 protein shake) to keep you full and steady. The goal is something you can actually live with, not white-knuckle for two weeks.

After your free test we choose a plan together (usually a 10-visit or 30-visit pass), built around your scan and your goals. Every visit includes your weigh-in, your balanced breakfast and a personal food journal. I'll walk you through the options in plain numbers after your scan, with zero pressure.

I'm an Independent Herbalife Distributor, which simply means the breakfast products I use (the tea, the aloe and the Formula 1 shake) come from a brand that's been trusted for decades. The coaching, the community and the club itself are entirely my own. You're joining me, not a shop.

Only your name and phone number, and only so I can contact you about your test. Never shared, never sold, never added to a mailing list. You can ask me to show, correct or permanently delete your details at any time. (There's a short privacy notice in the footer with the full picture.)